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| Home -> [Diabetic, French, Fried, Onions, Vegetables, Western European] -> [French fried onion rings Recipe] |
French fried onion rings
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| Artist: |
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Yield: |
4 |
| Categories: |
Diabetic, French, Fried, Onions, Vegetables, Western European |
Rating: |
0 |
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Ingredients:
| 1
| large | Sweet onion | | 1/2
| cup | Skim milk | | 3/4
| cup | Plain dried bread crumbs | | 1
| tsp | Chili powder (optional) | | 1/2
| tsp | Salt | | 1
| tbsp | Veg. oil | | 1
| tsp | Veg. oil (more) |
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Procedures:
| 1 | Cut onion into ?inch slices and separate rings. | | 2 | In 9 x 13 pan combine onion & milk. | | 3 | Let stand 30 minutes turning frequently. | | 4 | On wax paper combine next 3 ingredients. | | 5 | Turn onion rings into bread crumbs to coat. | | 6 | Spray cookie sheet and place onion rings on pan. | | 7 | Drizzle evenly with vegetable oil. | | 8 | Bake 450°F for 5 minutes on each side. | | 9 | 1 serving = 1 fat, ?vegetable, 1 bread, 5 optional calories |
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