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| Home -> [Cereals, Diabetic, Squash, Vegetables] -> [Cranberry-stuffed acorn squash Recipe] |
Cranberry-stuffed acorn squash
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Cereals, Diabetic, Squash, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| med | Acorn Squash | | 1
| | Apple, chopped | | 1/2
| cup | Cranberries, fresh or | | | Frozen, chopped | | 1
| | Orange, peeled and chopped | | 1/2
| tsp | Ground Cinnamon | | 2
| tsp | Honey -or- Equal Sweetener |
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Procedures:
| 1 | Cut the squash in half and remove the seeds. | | 2 | Combine the remaining ingredients, except the honey or sweetener. | | 3 | Fill the squash with the mixture. | | 4 | Drizzle the honey or sweetener over the squash. | | 5 | Place in a baking pan. | | 6 | Cover with aluminum foil or a lid and bake for 25 minutes in a 400 degree oven. | | 7 | Remove the foil and continue baking until the squash is tender, about 20 minutes. | | 8 | Serves 4 one serving = calories: 125 carbohydrates: 31 protein: 2 fat: 1 sodium: 2 potassium: 608 cholesterol: 0 exchange value: 1 bread exchange + 1-?fruit exchanges |
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