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| Home -> [Asian, Cereals, Chicken, Chinese, Ethnic, Oceanian, Polynesian, Poultry] -> [Polynesian chicken and rice Recipe] |
Polynesian chicken and rice
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| Artist: |
_ |
Yield: |
5 |
| Categories: |
Asian, Cereals, Chicken, Chinese, Ethnic, Oceanian, Polynesian, Poultry |
Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | No-salt-added chicken broth | | 1
| cup | Pineapple juice | | 3
| tbsp | Sugar | | 3
| tbsp | Reduced-calorie ketchup | | 2
| tbsp | White vinegar | | 1
| tbsp | Low-sodium soy sauce | | | Vegetable cooking spray | | 1
| tbsp | Margarine | | 5
| | Skinned chicken breast | | | -halves -- (6-oz) | | 1
| cup | Long-grain white rice | | | -uncooked | | 3
| cl | Garlic, minced | | 1
| cup | Sliced green onions | | | -(1-inch) | | 1
| cup | Chopped red bell pepper | | 8
| oz | Unsweetened pineapple | | | -tidbits -- (1 can) drained | | 2
| tbsp | Coarsely chopped cashews |
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Procedures:
| 1 | Recipe by: cooking light, march 1995, page 110 preparation time: 0:12 combine first 6 ingredients in a bowl; stir well, and set aside. | | 2 | coat a dutch oven with cooking spray, and add margarine. | | 3 | Place over medium- | | 4 | remove chicken from pan; set aside. | | 5 | add rice and garlic to pan, and saute 3 minutes. | | 6 | Return chicken, meaty side | | 7 | cover, reduce heat, and simmer for 25 minutes or until most of the liquid i | | 8 | stir in the green onions and remaining ingredients; cover and cook an addit |
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