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| Home -> [Asparagus, Chicken, Pastas & Noodles, Poultry, Vegetables] -> [Pasta with rosemary, chicken and asparagus Recipe] |
Pasta with rosemary, chicken and asparagus
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asparagus, Chicken, Pastas & Noodles, Poultry, Vegetables |
Rating: |
0 |
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Ingredients:
| 8
| oz | Mostaccioli or Ziti | | | -OR other medium pasta | | | -shape, uncooked | | 1
| tbsp | Vegetable oil | | 1
| | Garlic clove, minced | | 1/2
| tsp | Dried rosemary | | 10
| oz | Boneless chicken breast | | | -(skinless), trimmed of fat | | | -and cut into bite-size | | | -thin strips | | 16
| | Asparagus spears | | | - sliced thin | | | -OR | | 10
| oz | -Frozen asparagus, thawed | | | -and drained, sliced thin | | 1/2
| cup | Chicken broth | | 2
| tbsp | Parsley, chopped | | 2
| tbsp | Grated Parmesan cheese | | | Salt | | | Freshly ground pepper |
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Procedures:
| 1 | Prepare pasta according to package directions; drain. | | 2 | heat vegetable oil in a deep skillet over medium heat. | | 3 | Add garlic and rosemary and cook 15 seconds. | | 4 | Add chicken and cook, tossing well, until lightly browned, about 3 minutes. | | 5 | add asparagus, chicken broth, parsley and pasta to skillet. | | 6 | Increase heat to high and boil, stirring occasionally, until liquid has reduced enough to lightly cover pasta. | | 7 | sprinkle parmesan, salt and pepper over pasta and toss. | | 8 | Serve immediately. | | 9 | each serving provides: 540 calories; 33.5 g protein; 83.3 g carbohydrates; 7.4 g fat; 43.8 g cholesterol; 193 mg sodium. | | 10 | Calories from fat: 13% |
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