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| Home -> [Chicken, Italian, Pastas & Noodles, Poultry, Vegetables, Western European] -> [Pasta with chicken and veggies Recipe] |
Pasta with chicken and veggies
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Chicken, Italian, Pastas & Noodles, Poultry, Vegetables, Western European |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Olive oil | | 8
| oz | Mostaccioli -- al dente | | 1
| lbs | Boneless skinless chicken | | | Breasts -- bite-sized | | | Pieces | | 2
| | Cloves garlic -- chopped | | 1
| lbs | Asparagus -- 2-inch pieces | | 1/2
| cup | Scallions -- finely chopped | | 12
| | Whole baby carrots -- halved | | | Lengthwise | | 1/4
| cup | Chicken stock | | 3
| tbsp | Fresh parsley -- finely | | | Chopped | | 1
| pinch | Nutmeg | | 1
| | Whole red bell pepper -- | | | Roasted | | 6
| | Whole cherry tomatoes -- | | | Quartered | | 6
| tbsp | Nonfat Parmesan cheese -- | | | Grated | | | Salt and pepper -- to taste |
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Procedures:
| 1 | Bring a large pot of water to a boil; add pasta and cook until al dente, about 10 minutes. | | 2 | meanwhile, heat the olive oil in a large, nonstick skillet. | | 3 | Add chicken and cook over medium heat until the bottom begins to turn golden. | | 4 | Turn chicken over and cook 1 minute longer. | | 5 | stir in garlic, asparagus, scallions, carrots, chicken broth, parsley, and nutmeg. | | 6 | Cover and cook for about 5 minutes, or until chicken is cooked through and vegetables are tender-crisp. | | 7 | Remove from heat. | | 8 | stir in roasted pepper and cherry tomatoes. | | 9 | when pasta is cooked, drain and return to pot. | | 10 | Toss with chicken, vegetables, and parmesan cheese over medium heat until heated through. | | 11 | Season with salt and pepper. | | 12 | Serve immediately. | | 13 | recipe by : rec.food.recipes |
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