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| Home -> [Garlic, Soups & Stews, Spanish, Vegetables, Western European] -> [Spanish garlic soup Recipe] |
Spanish garlic soup
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| Artist: |
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Yield: |
4 |
| Categories: |
Garlic, Soups & Stews, Spanish, Vegetables, Western European |
Rating: |
0 |
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Ingredients:
| | FOR THE SOUP | | 1
| tsp | Olive oil | | 1
| | Head garlic, separated | | | -peeled, and sliced | | 3
| cup | Chicken broth | | 1
| med | Carrot, pared and cut into | | | -narrow 2" strips | | 1/4
| cup | Diced red pepper | | 1/8
| tsp | Black pepper | | 2
| tbsp | Minced parsley | | | FOR THE CHEESE CROUTONS | | 4
| | 1 oz slices Italian Bread | | 1
| large | Garlic clove, peeled & split | | 3/4
| oz | Parmesan cheese, grated |
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Procedures:
| 1 | To prepare soup: | | 2 | In a medium nonstick saucepan, heat oil and add garlic. | | 3 | Cook, stir- ring constantly over low heat until pale gold (do not let garlic brown) add ?cup of water; cover and simmer until very soft. | | 4 | With a fork, mash the garlic to a smooth puree. | | 5 | Add broth, carrot, bell pepper, black pepper, and ?cup of water and bring to boil. | | 6 | Reduce heat and simmer until carrots are barely tender, about 3 minutes. | | 7 | Sprinkle with parsley and serve with cheese croutons, if desired. | | 8 | to prepare the cheese croutons: | | 9 | Preheat oven to 300°F. | | 10 | Bake the bread slices until dried, about 15 minutes. | | 11 | Rub each slice with cut side of garlic; sprinkle evenly with parmesan cheese. | | 12 | Run under broiler to brown lightly. | | 13 | Keep warm. | | 14 | per serving: (1 cup soup) provides: ?fat, ?vegetable, 15 cal. | | 15 | Per serving: 70 cal. | | 16 | Each crouton provides: 1 bread, 10 cal. | | 17 | Per serving: 102 cal. |
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