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| Home -> [Asian, Chinese, Entrees, Ethnic, Honey, Meats] -> [Honey-soy steak strips over basmati Recipe] |
Honey-soy steak strips over basmati
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Asian, Chinese, Entrees, Ethnic, Honey, Meats |
Rating: |
0 |
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Ingredients:
| 1/2
| lbs | Steak, ? thick | | 1
| med | Green pepper | | 2
| cup | White basmati rice, cooked | | | MARINADE | | 2
| tbsp | Soy sauce | | 2
| tbsp | Honey | | 1
| tsp | Ground ginger | | 1
| tsp | Garlic powder | | 1
| tsp | Lemon juice | | 1/4
| tsp | Crushed hot red pepper flak |
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Procedures:
| 1 | Combine the marinade ingredients, and the meat. | | 2 | Marinate in the fridge overnight. | | 3 | Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 minutes. | | 4 | Add the marinated steak, and stir-fry until meat is no longer pink. | | 5 | Add the marinade juices and 1 cup of water to the skillet and bring to a boil. | | 6 | Simmer until the liquid is reduced to about 1/Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top. | | 7 | Notes: the marinade from this recipe was based on that of a "healthy meals in minutes" steak kebab recipe. | | 8 | The original had 146 calories and 4 grams of fat per serving. |
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