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| Home -> [Central American, Mexican, North American, Soups & Stews, South American] -> [Salsa chowder Recipe] |
Salsa chowder
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Central American, Mexican, North American, Soups & Stews, South American |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Chopped onion | | 1/2
| cup | Chopped red bell pepper | | 2
| tbsp | Margarine | | 1
| cup | Frozen whole-kernel corn | | 1
| cup | Ready-to-serve low-sodium | | | Chicken broth | | 1/2
| cup | Mild chunky salsa |
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Procedures:
| 1 | In a 1-quart microwavable casserole combineonion, pepper and margarine; cover and microwave on high until onion is translucent, about 2 minutes. | | 2 | Add remaining ingreadients and stir to combine; microwave on medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated. | | 3 | Per serving: 1 fat, 1 ?vegetables, 1 bread, 20 optional calories 157 calories, 5g fat |
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