Healthy meat loaf Recipe

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Healthy meat loaf

Artist:	_	Yield:	8
Categories:	Bakery, Healthy, Loaf, Meats	Rating:	0
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Ingredients:

4	cup	Packed, finely shredded
		Cabbage (about 1 pound)
1	med	Onion, finely chopped
		(?cup)
1 1/2	tbsp	Corn oil
1	cup	Packed shredded carrot
		(2 medium)
1	cl	Garlic, minced (1 heaping
		Tablespoon)
1/2	lbs	Ground round or lean ground
		Beef
1		Egg white
1		Whole egg
1/3	cup	Bread crumbs, preferably
		Whole wheat
1	tsp	Dried basil, crumbled
1/4	tsp	Oregano, crumbled
1/2	tsp	Fresh ground black pepper
		To taste
1/4	cup	Water
2	tbsp	Vinegar
1	cup	Packed shredded potatoes
		(2 medium)

Procedures:

1	Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden.
2	Add the carrots and garlic;saute the vegetables another 5 minutes.remove the vegetables from the heat and let them cool to room temperature.
3	In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar.
4	Add the cooked vegetables and shredded potatoes to the beef mixture.mix ingredients well.
5	In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.cover the pan tightly with aluminum foil.
6	Bake the meat loaf in a preheated 350 degree oven for 30 minutes.uncover the meat loaf and bake it 30 minutes longer.
7	Let the meat loaf rest for about 15 minutes before slicing it.
8	Serve 8