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| Home -> [Burgers, Healthy, Meats] -> [Healthy hamburger Recipe] |
Healthy hamburger
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Burgers, Healthy, Meats |
Rating: |
0 |
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Ingredients:
| 1/4
| cup | Plus 1 Tbs. plain nonfat | | | -yogurt | | 1
| oz | Crumbled feta cheese (?/td> | | | -cup ) | | 1/2
| tsp | Ground cumin | | 1
| | Ib low fat ground beef | | 1/4
| cup | Minced green onions | | 1/4
| cup | Cilantro leaves, finely | | | -minced | | 1
| large | Clove garlic, crushed | | 1
| tbsp | Grated fresh gingeroot | | 4
| | Lettuce leaves | | 20
| | Very thin slices peeled | | | -cucumber | | 4
| | Onion: rolls, split and | | | -toasted |
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Procedures:
| 1 | In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. | | 2 | Cover and chill at least 1 hour. | | 3 | Combine beef and nest 4 ingredients, mixing well. | | 4 | Shape into 4 patties. | | 5 | Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. | | 6 | Drain on paper towels. | | 7 | Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. | | 8 | Top with 2 tablespoons yogurt mixture and remaining half roll. | | 9 | Serves 4 from the files of al rice, north pole alaska. | | 10 | Feb 199 |
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