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| Home -> [Chili, Herbs & Spices, Meats, Pastas & Noodles] -> [Harley rider's chili mac Recipe] |
Harley rider's chili mac
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chili, Herbs & Spices, Meats, Pastas & Noodles |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Vegetable oil | | 1
| | Onion, chopped | | 1
| | Sweet green pepper, chopped | | 2
| | Garlic cloves, minced | | 1
| lbs | Lean ground beef | | 19
| oz | Canned kidney beans | | | -drained and rinsed | | 14
| oz | Canned tomato sauce | | 1
| tbsp | Chili powder | | 1/4
| tsp | Pepper | | 2
| cup | Elbow macaroni | | 1/2
| cup | Light sour cream - or | | | -thick plain yogurt |
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Procedures:
| 1 | In skillet, heat oil over medium heat; cook onion, green pepper and garlic for 5 minutes or until softened. | | 2 | Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes or until no longer pink. | | 3 | Spoon off fat. | | 4 | Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or until piping hot. | | 5 | Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10 minutes or until tender but firm; drain well and return to pot. | | 6 | Add sauce; toss to coat well. | | 7 | Serve topped with sour cream. | | 8 | Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate, very high source fibre, excellent source iron. | | 9 | 4 servings for $9.99cdn [feb 96] |
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