Country pork chops with sage smashed potatoes Recipe

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Country pork chops with sage smashed potatoes

Artist:	_	Yield:	4
Categories:	Entrees, Meats, Pork, Potatoes, Vegetables	Rating:	0
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Ingredients:

1 1/3	lbs	(4 medium) potatoes
		-- cut into 1-inch chunks
1	tbsp	Olive oil
1	large	Garlic clove, pressed
4		Pork chops (?inch thick)
		Salt and pepper, to taste
1 1/2	tbsp	Butter or margarine
1/2	cup	Lowfat milk
1	tsp	Dried sage

Procedures:

1	In 2-quart saucepan over medium heat, cook potatoes, covered, in 2 inches boiling water until tender, about 20 minutes.
2	While potatoes cook, mix olive oil with garlic and rub on both sides of pork chops.
3	Coat large nonstick skillet with vegetable cooking spray.
4	Add chops and over medium heat pan fry until chops are lightly browned and meat is no longer pink, about 10 minutes on each side.
5	Season with salt and pepper.
6	Drain potatoes; shake in pan over low heat 1 minute.
7	Remove from heat and "smash" potatoes with fork, leaving them lumpy.
8	Mix in butter, then milk and sage.
9	Mix over low heat 2 minutes.
10	Season with salt and pepper.
11	Serve chops with potatoes.
12	Menu: sauteed apple wedges, angel food cake nutritional information per serving: 390 calories; 20 g fat; 90 mg cholesterol; 130 mg sodium; 27 g carbohydrate; 2 g fiber; 26 g protein.