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| Home -> [Entrees, Meats, Soups & Stews, Vegetables] -> [Bankruptcy stew Recipe] |
Bankruptcy stew
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| Artist: |
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Yield: |
8 |
| Categories: |
Entrees, Meats, Soups & Stews, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| lbs | Lean beef round stk | | | -boneless | | 1/2
| cup | Water | | 1/2
| cup | Tomato sauce | | 4
| large | Potatoes, peeled, cubed | | 1
| | Green bell pepper | | | -slice thinly | | 1
| | Rib celery, chopped | | 1
| | Yellow onion, sliced thin | | 3
| | Carrots, peeled and sliced | | 1
| | Sprig fresh parsley | | | -=OR=- | | 1
| tbsp | Dry parsley | | 1
| | Bay leaf |
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Procedures:
| 1 | Cut round steak into 1-inch cubes. | | 2 | Brown beef cubes over high heat in a nonstick skillet. | | 3 | Add the rest of the ingredients to the skillet. | | 4 | Cover and simmer for 1 hour over medium heat until the meat is tender. | | 5 | 8 servings one serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium |
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