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| Home -> [Artichoke, Salads, Vegan, Vegetables] -> [Vegan: aegean artichoke & penne salad Recipe] |
Vegan: aegean artichoke & penne salad
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| Artist: |
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Yield: |
1 |
| Categories: |
Artichoke, Salads, Vegan, Vegetables |
Rating: |
0 |
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Ingredients:
| 6
| | Fresh baby artichokes | | 1/4
| cup | Lemon juice | | 1/2
| lbs | Penne | | 1/2
| cup | Tomato juice | | 2
| tbsp | Olive oil | | | Juice of one lemon | | 2
| | Cloves garlic, minced | | 3
| tbsp | Fresh parsley | | 3
| tbsp | Fresh basil or 1 tsp. dried | | 1/2
| tsp | Salt | | 1/4
| tsp | Black pepper | | 1/2
| cup | Fresh tomato, chopped | | 1/2
| cup | Kalamata olives | | 2
| tbsp | Capers | | 1/2
| cup | Feta cheese (optional) |
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Procedures:
| 1 | Cut stems off artichokes. | | 2 | Peel off tough outer leaves to reveal yellow-green hearts. | | 3 | Cut artichokes into quarters. | | 4 | Combine ?cup lemon juice with 2 cups water in a medium bowl. | | 5 | Add artichokes to lemon water and toss to prevent discoloration. | | 6 | Drain. | | 7 | Steam artichokes until tender, about 20 minutes. | | 8 | Chill. | | 9 | In a large pot, bring 2 quarts water to a rapid boil. | | 10 | Add 1 teaspoon salt and penne. | | 11 | Cook penne until al dente, about 10 minutes. | | 12 | Drain and rinse with cold water. | | 13 | To make salad dressing: combine tomato juice, olive oil, lemon juice, garlic, parlsey, basil, salt and pepper in a food processor or blender and puree for 30 seconds. | | 14 | Toss together artichokes, penne, capers, olives and feta cheese in a large bowl salad bowl. | | 15 | Pour dressing over and toss well. | | 16 | Enjoy, jen |
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