The postman italian fish soup Recipe

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The postman italian fish soup

Artist:	_	Yield:	8
Categories:	Ethnic, Fish, Italian, Seafood, Soups & Stews, Western European	Rating:	0
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Ingredients:

1/2	cup	Olive oil
3		Leeks(white only), cleaned
		-and sliced
2	cl	Garlic, finely diced
1		Yellow onion, peeled and
		-chopped
1	cup	Celery, chopped
1	cup	Fresh mushrooms, sliced
6	cup	Fish stock, clam juice or
		-water
1	cup	Tomato sauce
1	cup	Dry white wine
		Cayenne
		Salt
2	lbs	Total of clams*, shrimp in
		-shell, or mussels*
1	lbs	Fillet of white fish, sea
		-bass, or cod, cut into
		-small pieces
		Chopped parsley

Procedures:

1	* soak clams or mussels in cold water for 1 hour and drain.
2	Heat the olive oil in a large, heavy pot over medium heat.
3	Saute leeks, garlic, onion, celery and mushrooms until onions are soft, about 5 minutes.
4	Add stock, tomato sauce, and wine.
5	Bring to simmer, and season with cayenne and salt totaste.
6	Add clams and mussels to pot if using.
7	When they are almost cooked, add fish and remaining seafood, and simmer until all is tender.
8	Garnish with parsley.
9	nutritional info per serving: 360 cal; 32g pro, 18g carb, 16g fat(40%)