| 1 | No stick cooking spray |
| 2 | preheat oven to 375 degrees. |
| 3 | Spray baking sheets with no stick spray. |
| 4 | plump raisins by steaming over hot water for 5 minutes. |
| 5 | sift flour. |
| 6 | Measure, then sift with soda, salt, cinnamon and nutmeg. |
| 7 | cream margarine with sugar and egg until mixture is smooth and fluffy. |
| 8 | add flour mixture and buttermilk, alternately to the egg mixture. |
| 9 | Blend until very smooth. |
| 10 | Add oatmeal, oat bran, raisins and nuts. |
| 11 | Stir to blend. |
| 12 | drop heaping teaspoonfuls onto prepared sheets. |
| 13 | Bake for 10 to 12 minutes. |
| 14 | Cookies will be evenly browned. |
| 15 | yield: 36 cookies. |
| 16 | Each cookie has less than 1 gm saturated fat, 37 mg cholesterol, 1 gm soluble fibre and 157 calories. |
