| 1 | In a large bowl combine the oats, cereal flakes, flour and baking powder. |
| 2 | Stir in carrots, raisins and cinnamon. |
| 3 | In a medium bowl, whisk together the water and dry milk. |
| 4 | Whisk in the maple syrup, egg whites and oil. |
| 5 | Pour over the dry ingredients. |
| 6 | Mix until just combined; do not overmix. |
| 7 | Let stand for 10 minutes. |
| 8 | Coat a 9 x 13-inch baking dish with no-stick spray. |
| 9 | Pour in the batter and level the top with a spatula. |
| 10 | Bake in a 350°F oven until firm to the touch, 25-35 minutes. |
| 11 | Turn off heat but leave the pan in the oven, with the door ajar, for 2 hours. |
| 12 | Cut into bars. |
| 13 | out of "lose weight naturally" cookbook |
| 14 | typed by brigitte sealing cyberealm bbs watertown, ny 315-786-1120 |
