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| Home -> [Cookies & Bars, Desserts] -> [Fat free granola bars Recipe] |
Fat free granola bars
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| Artist: |
_ |
Yield: |
36 |
| Categories: |
Cookies & Bars, Desserts |
Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Fat free granola, (health | | | -valley) | | 1 1/2
| cup | Whole wheat flour | | 3/4
| tsp | Baking soda | | 3/4
| tsp | Cream of tartar | | 1
| tsp | Cinnamon | | 1/4
| tsp | Ground cloves | | 1/4
| tsp | Nutmeg | | 3/4
| cup | Honey | | 4
| oz | Jar sweet potato, baby food | | | -puree | | 2
| | Egg whites, lightly beaten | | | Foamy) | | 1
| tsp | Vanilla | | 1
| cup | Raisins, (chopped optional) |
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Procedures:
| 1 | Preheat oven to 350. | | 2 | Grind granola in food processor for 2 minutes. | | 3 | In a large bowl, combine ground granola, flour, baking soda, cream of tartar, cinnamon, cloves, nutmeg and mix well. | | 4 | Set aside. | | 5 | In a medium bowl, combine honey, sweet potatoes, abused egg whites, vanilla, and raisins. | | 6 | Gently stir into flour mixture. | | 7 | Do not overmix. | | 8 | Drop by rounded teaspoon onto non-stick cookie sheets. | | 9 | Bake at 350°F for 10 minutes or until lightly browned. | | 10 | Be careful not to burn the bottoms. | | 11 | Allow cookies to cool slightly before removing from sheet. | | 12 | Makes 36 cookies. | | 13 | Each cookie has the following: calories: 69 fat: 0.2 gr carbohydrates: 17 gr sodium: 28 mg protein: 1.4 gr vitamin a: 20 i.u |
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