Home -> [Potatoes, Vegetables] -> [Real mashed potatoes Recipe]
Real mashed potatoes
Artist:
_
Yield:
10
Categories:
Potatoes, Vegetables
Rating:
0
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Ingredients:
4
each
UN PEELED POTATOES
1/3
cup
SKIMMED MILK
1/4
cup
PLAIN NON-FAT YOGURT
2
tbsp
MARGARINE
1/4
tsp
SALT
1/8
tsp
PEPPER
Procedures:
1
Cook potatoes in boiling water for 30 minutes.
2
Drain well.
3
Combine potatoes milk and yogurt.
4
Add margarine, salt and pepper.
5
Beat at medium speed in electric mixer for about 1 minute.
6
Protein 2.6 / carbohydrate 15.9 / cholesterol 0 / iron 1.1 sodium 96 / calcium 34
