Gingered beef stir-fry Recipe

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Gingered beef stir-fry

Artist:	_	Yield:	2
Categories:	Asian, Beef, Chinese, Entrees, Ethnic, Meats, Stir-fry	Rating:	0
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Ingredients:

Procedures:

1	Cut beef diagonally across grain into 1/8-inch slices.
2	Heat oil in wok or medium skillet over medium-high heat.
3	Add beef and seasonings and stir-fry until beef is browned.
4	Add vegetables and stir-fry until vegetables are tender crisp.
5	Blend ginger, cornstarch, soy sauce, and 1 tablespoon water in small bowl; add to beef and cook, stirring, until sauce is thickened.
6	Serve over rice.
7	Microwave oven instructions =========================== cut beef diagonally across grain into 1/8-inch slices.
8	Combine beef, salt, pepper and oil in 1-quart baking dish.
9	Cover with waxed paper and cook on high (maximum power) 1 minute.
10	Stir and cook an additional 1 to 2 minutes on high.
11	Remove beef and set aside.
12	Add vegetables and cook on high 2 to 3 minutes or until vegetables are tender crisp.
13	Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small bowl.
14	Add beef and cornstarch mixture to vegetables.
15	Cover and cook on high power 1 minute; stir and cook 1 minute longer.
16	Let stand 2 minutes.
17	Serve over rice.
18	Each serving provides: * 359 calories * 29.3 g.
19	Protein * 11.0 g.
20	Fat * 33.6 g.
21	Carbohydrate * 768 mg.
22	Sodium * 74 mg.
23	Cholesterol