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| Home -> [Barbecue, Burgers, Meats] -> [Garden burgers Recipe] |
Garden burgers
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Barbecue, Burgers, Meats |
Rating: |
0 |
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Ingredients:
| 1
| x | Egg White | | 1/4
| cup | Finely shredded Carrot | | 1/4
| cup | Finely chopped Green Pepper | | 1/8
| tbsp | Pepper | | 1
| lbs | Ground Turkey or Lean Beef | | 1/4
| cup | Fine dry bread Crumbs | | 1/4
| cup | Finely chopped Onion | | 1/2
| tbsp | Salt | | 2
| tbsp | Grated Parmesan Cheese | | 1
| x | Med Tomato, sliced |
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Procedures:
| 1 | In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 t water) stir in carrot, onion, green pepper, salt, and pepper. | | 2 | Add parmesan cheese and ground meat; mix well. | | 3 | Shape meat mixture into four ? thick patties. | | 4 | Spray a cold grill rack with pam. | | 5 | Then place rack on grill. | | 6 | Grill burgers on an uncovered grill directly over medium coals for 7 minutes. | | 7 | Turn and grill 8-11 minutes or till no pink remains. | | 8 | Place 1 tomato slice atop each burger and grill 1 minute more. | | 9 | *** per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441 mg sodium, 351 mg potassium |
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