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| Home -> [Brownies, Cookies & Bars, Desserts, Fruits, Vegetables] -> [Pineapple carob cashew brownies Recipe] |
Pineapple carob cashew brownies
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Brownies, Cookies & Bars, Desserts, Fruits, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| cup | Whole wheat pastry flour | | 2/3
| cup | Carob powder | | 2
| tsp | Baking powder | | 1
| pinch | Salt | | 1/2
| cup | Honey or apple juice | | 1/2
| cup | Unsweetened applesauce | | 1/4
| cup | Canned pineapple pieces | | | -- (Unsweetened) | | 1
| tsp | Vanilla extract | | 1/2
| cup | Raw cashew pieces |
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Procedures:
| 1 | Preheat oven to 350°F. | | 2 | In a large mixing bowl combine flour, carob, baking powder and salt. | | 3 | blend honey, applesauce, juices, pineapple and vanilla. | | 4 | add dry ingredients to wet mixture and stir in nuts. | | 5 | Pour batter into an oiled 9" x 13" pan. | | 6 | Bake 1 hour or until brownies pull away from sides of pan. | | 7 | calories per serving: 172 grams of fat: 4 % fat calories: 20 cholesterol: 0 mg grams of fiber: 3.7 | | 8 | * |
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