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| Home -> [French, Fried, Vegetables, Western European] -> [Oprah's un-fried french fries Recipe] |
Oprah's un-fried french fries
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
French, Fried, Vegetables, Western European |
Rating: |
0 |
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Ingredients:
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Procedures:
| 1 | : (about 2 ?pounds total) : light vegetable oil : cooking spray 2 lg egg whites 1 tb cajun spice | | 2 | preheat the oven to 400 degrees. | | 3 | Slice each potato into ?inch ovals, then slice each oval lengthwise into matchsticks. | | 4 | Coat a baking sheet with 3 sprays of the vegetable oil. | | 5 | Combine the egg whites and cajun spice in a bowl. | | 6 | Add the matchstick potatoes and mix to coat. | | 7 | Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space in between. | | 8 | Place the baking sheet on the bottom shelf of the oven. | | 9 | Bake for 40-45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. |
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