Honey-spiced chicken and onions Recipe

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Honey-spiced chicken and onions

Artist:	_	Yield:	8
Categories:	Chicken, Honey, Onions, Poultry, Vegetables	Rating:	0
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Ingredients:

		GLAZE
1/2	cup	Honey
1/4	cup	Dijon mustard
2	tbsp	Chopped fresh parsley or
2	tsp	Dried parsley flakes
1	tbsp	Sesame seeds
1	tbsp	Lemon juice
2		Garlic cloves, minced
		CHICKEN
1/2	tsp	Pepper
8		Boneless chicken breast
		-halves, skinless
3	med	Onions, cut into ? slices

Procedures:

1	Heat barbeque grill.
2	In a small bowl, combine all glaze ingredients; mix well.
3	Sprinkle pepper on both sides of chicken.
4	When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals.
5	Cook 5 minutes.
6	Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.
7	Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze.
8	Heat any remaining glaze to a boil; serve with chicken.
9	broiler instructions:
10	spray broiler pan with nonstick cooking spray.
11	Prepare glaze and chicken as described above.
12	Arrange chicken on spray-coated pan; brush chicken with glaze.
13	Broil 4-6 inches from heat for 5 minutes.
14	Turn chicken and place onion slices on top, brush chicken and onion slices with glaze.
15	Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze.
16	Heat any remaining glaze and serve with chicken.
17	nutritional info: calories per serving: 240; fat, 4 gms.
18	Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable