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| Home -> [Vegetables] -> [Nutrient-rich: sweet potato wedges Recipe] |
Nutrient-rich: sweet potato wedges
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Vegetables |
Rating: |
0 |
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Ingredients:
| 3
| | Sweet potatoes [=2.5 lb] | | 1
| | Egg | | 1
| | Garlic clove, minced | | 1/2
| cup | Dry bread crumbs | | 1/2
| cup | Parmesan, freshly grated | | 1
| tsp | Dried basil | | 1
| tsp | Dried oregano |
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Procedures:
| 1 | [for extra fibre, scrub potatoes well but do not peel.] | | 2 | peel sweet potatoes; cut each potato lengthwise into 8 wedges. | | 3 | In large bowl, whisk together egg, garlic and 1 tb of water. | | 4 | Add sweet potatoes; toss to coat evenly. | | 5 | in shallow dish, combine bread crumbs, cheese, basil and oregano; roll potato wedges in bread crumb mixture and place on greased baking sheet. | | 6 | bake in 425f 220c oven for 15 minutes. | | 7 | Turn wedges; bake for 12-15 minutes longer or until potatoes are tender. | | 8 | per serving: about 395 calories, 13 g protein, 6 g fat, 72 g carbohydrate very high source fibre, good source calcium and iron. |
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