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| Home -> [Asian, Chinese, Ethnic, Game, Honey, Poultry] -> [Honey-laquered game hens Recipe] |
Honey-laquered game hens
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| Artist: |
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Yield: |
6 |
| Categories: |
Asian, Chinese, Ethnic, Game, Honey, Poultry |
Rating: |
0 |
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Ingredients:
| 6
| | Cornish game hens, about | | | -?to 1 pound each (see | | | -note) | | 4
| | Garlic cloves, peeled | | 1
| | 1" piece of ginger, peeled | | | -and coarsely chopped | | 1/2
| cup | Soy sauce | | 1/2
| cup | Light honey | | 2
| tbsp | Peanut oil | | 2
| tbsp | Fresh orange juice | | 1
| tbsp | Finely minced orange zest |
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Procedures:
| 1 | Here"s a new and exciting dish that"s easily prepared. | | 2 | It"s especially delicious served with sesame noodles or your favorite rice pilaf. | | 3 | For an ideal meal without much effort, simply steam up some fresh snow peas to serve on the side. | | 4 | Rinse game hens and pat dry. | | 5 | Place in a bowl. | | 6 | Trim off wing tips, necks and any excess fat from the neck cavities. | | 7 | Place garlic and ginger in the bowl of a food processor; process until nearly smooth. | | 8 | Reserve. | | 9 | In another bowl, combine soy sauce, honey, peanut oil, orange juice and orange zest. | | 10 | Add the reserved garlic and ginger. | | 11 | Pour mixture over game hens to coat well. | | 12 | Let rest at room temperature for 4 hours, or refrigerate overnight, turning game hens in marinade 3 or 4 times. | | 13 | Preheat oven to 350°F. | | 14 | Place game hens in a shallow roasting pan to fit. | | 15 | Pour marinade on top. | | 16 | Bake game hens 1 hour or until cooked through, basting every 15 minutes. | | 17 | Remove hens to a serving platter. | | 18 | Pour cooking juices into a small, heavy saucepan and boil over high heat for 5 minutes or until sauce thickens slightly. | | 19 | Pour over the hens just before serving. | | 20 | Note: these birds can be served whole or, for smaller portions, are lovely split in half. | | 21 | Just be sure to remove the backbones and wing tips before preparing. | | 22 | Per serving: 185 calories, 7 grams fat, 12 milligrams cholesterol. |
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