Mushrooms a la stroganoff Recipe

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Mushrooms a la stroganoff

Artist:	_	Yield:	4
Categories:	Low-fat, Vegetables, Vegetarian	Rating:	0
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Ingredients:

1	cup	Brown Vegetable Stock, see
		-recipe same name
2	cup	Onions, sliced
4	cup	Mushrooms, sliced (combine
		-cultivated & wild if u can)
1	tbsp	Paprika, sweet
		Pn Pepper, cayenne, -=or=-
		Pn Paprika, hot
1	tsp	Grated lemon zest
		X Salt, to taste
		X Pepper, black, to taste
1/2	cup	Yogurt, nonfat plain
		-strained in cheesecloth for
		-8 hours
2	tbsp	Fresh dill, or parsley chopd
		PER 1 CUP SERVING
86	x	*cals
4/5	x	*gm fat
2/5	x	*mg chol
95 1/3	x	*mg sodium w/o added salt

Procedures:

1	Heat ?cup of the stock in a large saute pan and add the onions.
2	Simmer, covered, until onions are tender, 10 to 15 minutes.
3	Add the mushrooms and simmer for 5 minutes, stirring occasionally.
4	Stir in the paprika, cayenne, lemon zest, and the remaining stock and simmer briskly for about 10 minutes until reduced by one-third (1/3).
5	Season to taste with salt and pepper.
6	Remove the pan from the heat, let the mixture rest for about 5 minutes, and then swirl in the yogurt.
7	Sprinkle with chopped dill or parsley.
8	Serve with slices of baked polenta, steamed brown or wild rice, or noodles.
9	Serves 2 to 4