Mushroom pita pizza Recipe

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Mushroom pita pizza

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Categories:	Cheese, Entrees, Pizzas, Vegetables	Rating:	0
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Ingredients:

		MUSHROOM PITA PIZZA
1	tsp	Olive oil
1/2	cup	Onion, diced
1/2	cup	Mushrooms
		(chanterelles, crepes, or
		(shiitake or cultivated )
1		6" whole-wheat pita bread
2		Plum Tomatoes, fresh thinly
		-sliced
8	small	Basil leaves, small fresh
2	tsp	Fresh oregano, chopped OR
1/2	tsp	Crushed dried basil
1	oz	Fresh low-fat goat cheese
		-crumbled
		ZUCCHINI VARITION
1/2	cup	Zucchini, thinly sliced
3	tbsp	Parmesan Cheese

Procedures:

1	Preheat oven or toaster oven to 400 degrees.
2	In a heavy skillet over medium heat, heat oil.
3	Add onions and mushrooms; saute for 5 minutes until the onion and mushrooms are tender.
4	Meanwhile, split pita bread in half horizontally.
5	Place pita halves directly on oven rack and bake for 5 minutes or until lightly toasted.
6	Arrange tomato slices and basil leaves on bread.
7	Scatter cooked onions and mushrooms over top.
8	Sprinkle with oregrano and goat cheese.
9	Bake 3 to 8 minutes or until begins to brown around edges.
10	Remove from oven and cut each pita half in 4 wedges.
11	note: substitute zuccihini for the mushooms and parmesan for goat cheese.
12	Proceed as directed.
13	( i will keep the mushrooms and use parmesan cheese).
14	food exchanges per serving: ?bread/starch exchanges cal: 66; pro: 2g; car: 9g; fat: 2g(calories from fat 27%); cho: 5mg;