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| Home -> [Cereals, Corn, Ham, Muffins & Biscuits, Pork, Poultry, Turkey, Vegetables] -> [Ham and turkey hash with peppery corn muffins Recipe] |
Ham and turkey hash with peppery corn muffins
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| Artist: |
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Yield: |
6 |
| Categories: |
Cereals, Corn, Ham, Muffins & Biscuits, Pork, Poultry, Turkey, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| tbsp | Shedd's spread country | | | Crock | | 3
| tbsp | Flour | | 2
| cup | Milk, 1% lowfat | | 1/3
| cup | Cheddar cheese, shredded -- | | | Firmly packed | | 1/2
| tsp | Hot pepper sauce | | 1
| tbsp | Vegetable oil | | 1
| lbs | Sweet potatoes -- peel, cut | | | In ? ch | | 8
| oz | Ham -- cut in ? chunks | | 8
| oz | Smoked turkey breasts -- cut | | | In ? chunks | | 1
| large | Red bell pepper -- cut in 1" | | | Chunks | | 2
| med | Apples -- peel, cut in ? | | | Ch | | | 1 bn Scallions -- thinly sliced | | | PEPPERY CORN MUFFINS | | | Mazola no-stick cooking | | | Spray | | 1
| cup | Yellow cornmeal | | 1
| cup | Flour | | 1
| tbsp | Sugar | | 1
| tbsp | Baking powder | | 1/2
| tsp | Salt | | 1
| cup | Milk, 1% lowfat | | 2
| tbsp | Vegetable oil | | 1
| large | Egg | | 1
| large | Egg white | | 2
| tbsp | Fresh ground black pepper -- | | | Coarsely ground |
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Procedures:
| 1 | In small saucepan over medium heat, melt margarine; stir in flour; cook and stir 1 minutes. | | 2 | Add milk; bring to boil, stirring frequently. | | 3 | Reduce heat to low; simmer about 2 minutes until thickened, stirring frequently. | | 4 | Remove from heat; stir in cheese and red pepper sauce until cheese is melted and mixture is smooth. | | 5 | Set sauce aside, covered. | | 6 | In 10" ovenproof skillet over medium heat, heat oil; add sweet potatoes; cook 10 minutes, stirring occasionally until well browned and almost tender. | | 7 | Meanwhile, heat broiler. | | 8 | To skillet add ham, turkey and red bell pepper; cook 6 to 8 minutes, stirring occasionally until meat is very lightly browned. | | 9 | Gently stir in apples and scallions; cook 2 to 3 minutes until apples are tender but still crisp. | | 10 | Spoon reserved cheese sauce over hash in skillet; broil, about 4" from heat source, 3 to 4 minutes until sauce is lightly browned. | | 11 | Serve accompanied by pepper corn muffins. | | 12 | pepper corn muffins: heat oven to 425°F, spray 10 2 ? muffin-pan cups with no-stick cooking spray. | | 13 | Prepare batter, spoon into prepared muffin-pan cups, filling each ?full. | | 14 | Sprinkle batter in cups lightly with coarsely ground black pepper; bake 10 to 12 minutes until browned and wooden pick inserted in center of muffin comes out clean. | | 15 | recipe by : redbook - april 1995 |
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