 |
|
|
|
 |
|
 |
| |
| Home -> [Beans, Vegetables] -> [Lima beans deluxe Recipe] |
Lima beans deluxe
|
| Artist: |
_ |
Yield: |
6 |
| Categories: |
Beans, Vegetables |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 1
| pack | (10 oz.) frozen lima beans | | 1
| tbsp | All-purpose flour | | 1/2
| tsp | Salt | | 1/2
| cup | (2 oz.) shredded reduced-fat | | 2
| tbsp | Reduced-calorie ketchup | | | -drained | | 1
| tbsp | Reduced-calorie margarine | | 1
| cup | Skim milk | | 1/8
| tsp | Pepper | | | -Cheddar cheese | | 2
| | (4 oz.) jars diced pimento | | | Vegetable cooking spray |
|
Procedures:
| 1 | Cook beans according to package directions, ommitting salt and fat. | | 2 | Drain and set aside. | | 3 | Melt margarine in a medium saucepan over low heat; add flour, stirring until smooth. | | 4 | Cook, stirring constantly, 1 minute. | | 5 | Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. | | 6 | Stir in salt and pepper. | | 7 | Remove from heat. | | 8 | Add beans, cheese, ketchup and pimento to sauce; stir well. | | 9 | Spoon into a 1 ?quart casserole coated with cooking spray. | | 10 | Bake at 375 °F for 30 minutes or until thoroughly heated. | | 11 | Yield: 6 servings. | | 12 | nutritional information per ?cup serving: calories - 115, protein - 7 gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6 mg., sodium - 450 mg., fiber - 3 gm. | | 13 | Diabetic food exchanges: starch - 1, lean meat - 1. |
|
|
|
|
|
|
|
|
|
|
