Lentil rice pilaf Recipe

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Lentil rice pilaf

Artist:	_	Yield:	4
Categories:	Cereals, Vegetables, Vegetarian	Rating:	0
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Ingredients:

1	tbsp	Olive oil
1	large	Clove garlic, finely chopped
1/2	cup	Chopped shallots
2	tsp	Curry powder
3/4	cup	Uncooked brown rice
1/2	cup	Uncooked lentils
2	cup	Water
1/2	tsp	Salt
6		Walnut halves, chopped
1/4	cup	Chopped chives
		Pepper to taste
4	cup	Steamed vegetables, such as
		Broccoli, carrot sticks
		Green beans and sliced leeks

Procedures:

1	In large heavy saucepan heat olive oil and saute garlic and shallots.
2	Do not allow to brown.
3	Stir in curry powder and saute 2 minutes.
4	Add rice and lentils.
5	Saute 3 minutes.
6	Add water and salt.
7	Bring to boil.
8	Cover and reduce heat.
9	Simmer over low heat 40 minutes.
10	Remove from heat and let sit 15 minutes without removing lid.
11	Stir in walnuts and chives.
12	Season to taste with pepper.
13	Place lentil rice pilaf in middle of heated serving platter and arrange vegetables around it.
14	variation: use the lentil rice pilaf as a filling to stuff vegetables, such as green peppers, small winter squash, large zucchini etc.
15	Precook vegetables before stuffing, then bake at 350 °F.
16	Until heated through.
17	deal-a-meal cards used: 1 bread 1 meat 2 vegetable 1 fat