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| Home -> [Cereals, Chicken, Poultry] -> [Herbed chicken with sesame-rice timbales Recipe] |
Herbed chicken with sesame-rice timbales
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Cereals, Chicken, Poultry |
Rating: |
0 |
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Ingredients:
| 3/4
| cup | Plain low-fat yogurt | | 1/2
| tsp | Salt | | 1/2
| tsp | Dried whole basil | | 1/2
| tsp | Dried whole oregano | | 1/2
| tsp | Dried whole thyme | | 1/8
| tsp | Pepper | | 1
| tbsp | Lemon juice | | 1
| cl | Garlic, minced | | 4
| | Boneless skinless chicken | | | -breast halves | | | Vegetable cooking spray | | 2
| tbsp | Grated parmesan cheese | | | Sesame-rice timbales | | 1
| tsp | Sesame seeds, toasted | | | Fresh oregano sprigs | | | -(optional) | | | Sesame-rice timbales: | | 2
| tsp | Dark sesame oil | | 2
| tsp | Peeled minced gingerroot | | 1/4
| tsp | Curry powder | | 1
| cl | Garlic, minced | | 4
| cup | Cooked basmati rice | | 2
| tsp | Sesame seeds, toasted | | 1/2
| tsp | Salt | | 1/8
| tsp | Pepper | | | Vegetable cooking spray |
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Procedures:
| 1 | Recipe by: cooking light, sept 1994, page 102 preparation time: 0:09 combine first 8 ingredients in a shallow dish; stir well. | | 2 | Add chicken, turn | | 3 | cover and marinate in refrigerator 1 hour. | | 4 | remove chicken from marinade, reserving marinade. | | 5 | place chicken on a rack coated with cooking spray; place rack in a broiler | | 6 | for sesame-rice timbales: heat oil in a small nonstick skillet over medium | | 7 | combine gingerroot mixture, rice, sesame seeds, and next 2 ingredients in a | | 8 | divide rice mixture evenly among 4 (10 ounce) custard cups coated with cook | | 9 | serving ideas : garnish with fresh oregano sprigs, if desired. | | 10 | notes : a timbale is a dish with the ingredients packed into a mold (or cu |
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