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| Home -> [Appetizers, Broccoli, Vegetables] -> [Hot broccoli dip Recipe] |
Hot broccoli dip
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Appetizers, Broccoli, Vegetables |
Rating: |
0 |
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Ingredients:
| 1
| pack | (10-oz.) Frozen, cut | | | -broccoli or broccoli | | | -florets | | 2
| oz | Light processed cheese | | 1/4
| cup | Warm skim milk | | 1/2
| tsp | Bottled minced garlic | | 1/2
| tsp | Dried thyme |
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Procedures:
| 1 | Prepare broccoli according to package directions. | | 2 | Place hot, cooked broccoli in a blender or food processor fitted with a metal blade. | | 3 | Immediately add remaining ingredients. | | 4 | Cover and process until smooth. | | 5 | Transfer to a serving bowl and serve immediately or refrigerate to reheat and serve later. | | 6 | to reheat, place mixture in saucepan over low heat and heat just until hot, about 5 minutes, stirring occasionally. | | 7 | Or place in a microwave-safe bowl and cover loosely with waxed paper. | | 8 | Cook on 100% power for 1 to 3 minutes, or until heated through, stirring once. | | 9 | Makes 1-?cups (2 tablespoons per serving). | | 10 | nutrient analysis (per serving): 21 calories; fat 1g (sat 1g, poly 0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium 80mg |
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