Harvest vegetable curry Recipe

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Harvest vegetable curry

Artist:	_	Yield:	6
Categories:	Curries, Vegetables	Rating:	0
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Ingredients:

2		Carrots, sliced
2	cup	Squash, cubed, peeled
2	cup	Broccoli Florets
1		Sweet Red Pepper
1		Yellow Zucchini, wedged
1		Red Onion, wedged
1	cup	Cooked Chickpeas
1	tbsp	Olive Oil
1	tbsp	Curry Powder
2	tbsp	Gingerroot, minced
1	tsp	Cumin
3		Garlic Cloves, minced
1/4	tsp	Hot Pepper Flakes
1/4	cup	Chicken Stock
2	tbsp	Lemon Juice
3	cup	Brown Rice, cooked
2	tbsp	Coriander, fresh, chopped

Procedures:

1	* parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock.
2	The hot pepper flakes are optional.
3	Steam carrots and squash for 5 minutes.
4	Add broccoli, red pepper, zucchini and red onion and steam for 5 minutes.
5	Add chickpeas, steam for 3 - 5 minut or until all vegetables are tender-crisp.
6	Meanwhile in a small saucepan, heat oil over medium heat and cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if you"re using them), stirring often, for 2 minutes.
7	Add stock and lemon juice and simmer, uncovered for 2 minutes.
8	Toss vegetables with sauce.
9	Serve over hot rice or couscous.
10	Sprinkle with coriander or parsley.
11	Serves 6