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| Home -> [Chicken, Fried, Poultry] -> [Herbed oven fried chicken Recipe] |
Herbed oven fried chicken
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| Artist: |
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Yield: |
4 |
| Categories: |
Chicken, Fried, Poultry |
Rating: |
0 |
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Ingredients:
| 3/4
| cup | Seasoned dried bread crumbs | | 1
| tsp | Oregano leaves | | | Dash each salt, pepper and | | | Garlic powder | | 1 1/4
| lbs | Skinned & boned chicken | | | Breasts, cut into 1-inch | | | Wide strips |
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Procedures:
| 1 | In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. | | 2 | spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture. | | 3 | Bake at 350f until tender, about 20 minutes | | 4 | per serving: 239 calories, 3g fat, 4 proteins, 1 bread |
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