Home -> [Cereals, Chicken, Poultry] -> [Herbed brown rice and chicken Recipe]
Herbed brown rice and chicken
Artist:
_
Yield:
4
Categories:
Cereals, Chicken, Poultry
Rating:
0
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Ingredients:
4
Skinless boneless chicken
-breast halves
1/4
tsp
Garlic powder
1/8
tsp
Pepper
1
can
(14.5 oz.) Natural Goodness
-chicken broth
1/2
tsp
Dried thyme leaves, crushed
1 1/2
cup
Uncooked quick-cooking brown
-rice
1
cup
Frozen peas
1/4
cup
Grated Parmesan cheese
Procedures:
1
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned.
2
Sprinkle with garlic powder and pepper.
3
Set chicken aside.
4
Stir in broth and thyme.
5
Heat to a boil.
6
Stir in rice.
7
Reduce heat to low.
8
Cover and cook 5 minutes.
9
Return chicken to pan.
10
Add peas.
11
Cover and cook 5 minutes more or until chicken is no longer pink and rice is done.
12
Remove chicken.
13
Stir cheese into rice mixture.
14
makes 4 servings--317 calories--6 grams fat
