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| Home -> [Bakery, Chicken, Pastry, Poultry] -> [Herb-breaded chicken Recipe] |
Herb-breaded chicken
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Bakery, Chicken, Pastry, Poultry |
Rating: |
0 |
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Ingredients:
| 1 1/2
| slice | Whole-wheat bread | | 1/4
| tsp | Dried basil | | 1/4
| tsp | Thyme | | 1/4
| tsp | Oregano | | 1/4
| tsp | Tarragon | | 1/4
| tsp | Paprika | | 1/4
| tsp | Salt | | | Freshly ground pepper | | 1
| lbs | Boneless, skinless chicken | | | OR 2 lb bone-in breasts |
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Procedures:
| 1 | Note: bone-in chicken requires double amount of bread & herbs | | 2 | in food processor or blender, process bread to make crumbs. | | 3 | Add seasonings, process to mix. | | 4 | rinse chicken under cold running water; shake off water. | | 5 | Transfer crumb mixture to plastic bag; add chicken a few pieces at a time and shake to coat. | | 6 | place chicken in single layer in microwave-safe dish or on baking sheet. | | 7 | Bake in 400°F oven 18-20 minutes for boneless, 40 minutes for bone-in or until no longer pink inside. | | 8 | or microwave uncovered at high power for 5 min boneless, 9 min for bone-in; let stand 1 minute. | | 9 | Makes 4 servings. | | 10 | for 1 serving, use about ?cup crumb mixture for one boneless chicken breast. | | 11 | Freeze remainder of crumb mixture for another time. | | 12 | Bake or microwave 2 minutes, let stand 1 minute. | | 13 | per serving 162 calories 3 g fat, 70 mg cholesterol, 240 mg sodium, 26 g protein, 6 g carbohydrate 3 protein choices, ?fruit | | 14 | fast food at home comparison 20 minute home-cooked chicken dinner chicken, rice, peas, tomato, milk- 450 calories, 20 % calories from fat with 2 pieces of chicken 612 calories/13 g fat | | 15 | kfc dinner: 1 pc chicken, fries, coleslaw, milk- 777 cal, 47% from fat with 2 pieces of chicken 1053 calories/58 g fat | | 16 | (10 ?oz frozen dinner (smaller) with milk- 778 cal, 43% from fat) |
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