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| Home -> [Chicken, Poultry] -> [Heart smart chicken Recipe] |
Heart smart chicken
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| | Cut up broiler-fryer | | | -chicken, skinned | | 1
| cup | Uncooked oatmeal | | 1/3
| cup | Parmesan cheese | | 1/2
| tsp | Salt | | 1/2
| tsp | Paprika | | 1/8
| tsp | Pepper | | 2
| | Cloves garlic, minced | | 1/3
| cup | Milk | | 1/4
| cup | Margarine, melted | | | Parsley | | | Cherry tomatoes |
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Procedures:
| 1 | In blender, place oatmeal, parmesan cheese, salt, paprika, pepper. | | 2 | cover and blend about 1 minute or until thoroughly mixed. | | 3 | Place oatmeal mixture in shallow dish. | | 4 | In another shallow dish, mix garlic and milk. | | 5 | Place chicken, one piece at a time, in oatmeal mixture; then dip in milk mixture and again in oatmeal mixture. | | 6 | in large shallow baking pan, place chicken and drizzle with margarine. | | 7 | Garnish with parsley and cherry tomatoes. | | 8 | serves 4. |
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