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Quick lunch: vegetable saute
Artist:
_
Yield:
1
Categories:
Digestion
Rating:
0
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Ingredients:
SAUTE IN VEGETABLE STOCK
2
Larges onions, diced
1
Carrot, grated
1
Green pepper, diced
2
tsp
Cumin
2
tsp
Or more chilli
2
tsp
Minced garlic
1
each
Taco seasoning mix
THROW IN
1
To 2 cups frozen corn
1
can
Kidney beans, drained &
Rinsed
1
can
Tomatoes
1
cup
Leftover rice & peas.
1/4
cup
Cracked wheat
Procedures:
1
It made a huge amount, so will no doubt be eating for rest of week.
2
Source: apparent improvisation
