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| Home -> [African, Chicken, Diabetic, Exotic, Low-fat, Moroccan, Poultry] -> [Moroccan chicken Recipe] |
Moroccan chicken
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
African, Chicken, Diabetic, Exotic, Low-fat, Moroccan, Poultry |
Rating: |
0 |
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Ingredients:
| 3
| lbs | Chicken, cut into serving | | | -pieces or | | 4
| | Split chicken breasts | | 8
| | Dried figs, snipped | | 1
| | 8-oz can tomato sauce | | 1/2
| cup | Onion, chopped | | 2
| cl | Garlic, minced | | 1/4
| cup | White wine or apple juice | | 2
| | Bay leaves | | 1/2
| tsp | Ground allspice | | 1
| tsp | Dried thyme leaves | | 1/2
| cup | Green peper, chopped | | | -optional | | 2
| tbsp | Sesame seeds, toasted or | | 2
| tbsp | Almonds, slivered |
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Procedures:
| 1 | Skin chicken. | | 2 | Place in a pot or hearty skillet. | | 3 | Add remaining ingredients, except sesame seeds or almonds. | | 4 | Cover and cook in a slow cooker about 6 hours or cook in oven on low heat about 2 hours. | | 5 | For faster cooking, bring to a boil on top of range, reduce heat to low, and cook for 20-35 minutes depending on thickness of chicken pieces. | | 6 | Sprinkle sesame seeds or almonds on top before serving. | | 7 | This makes six 3-oz servings. | | 8 | food exchanges: 3 lean meats, 1 fruit, 1 vegetable. | | 9 | Calories per serving: 241, protein 22 g, carbohydrate 22 g, fat 7 g, sodium 270 mg, potatosium 553 mg, cholesterol 55 mg. |
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