Mediterranean chicken breasts Recipe

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Mediterranean chicken breasts

Artist:	_	Yield:	4
Categories:	Breasts, Chicken, Meats, Mediterranean, Poultry	Rating:	0
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Ingredients:

4		Chicken breasts
1/4	cup	Chopped onion
2	tbsp	Olive oil
1	tsp	Minced garlic
1	can	Tomatoes (16oz)
1/2	tsp	Sugar
1/4	tsp	Pepper
1/2	tsp	Dried marjoram leaves
1/2	tsp	Dried thyme leaves
1/4	tsp	Each salt and pepper
2	tbsp	Olive oil
1/2	cup	Shredded cheddar cheese

Procedures:

1	Saute teh onion in the oil until soft.
2	Stir in teh garlic, tomatoes, sugar, pepper and marjoram.
3	simmer gently, uncovered, for 15-20 minutes while chicken cooks.
4	pound the chicken lightly between wax paper.
5	Season both sides of chicken with thyme, salt and pepper.
6	heat oil in heavy skillet.
7	Cook chicken 5-7 minutes, turning once.
8	when the chicken is almost done, sprinkle the cheese over the tomato sauce to warm slightly.
9	serve the chicken with teh sauce, either spooned over the breast or along-side.
10	tips: boning chicken can be easily done with a sharp knife, slipping knife down ribs, freeing meat from bones.
11	Savve bones for a homemade chicken broth.
12	The canned diced or sliced tomatoes cook up into a nice, thick sauce.
13	good served with: a parsley salad, crusty rolls, and a dry red wine, if desired.
14	calories: 275 each