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| Home -> [Beef, Cereals, Diabetic, Dinner, Entrees, Meats, Vegetables] -> [Corned beef dinner Recipe] |
Corned beef dinner
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| Artist: |
_ |
Yield: |
163 |
| Categories: |
Beef, Cereals, Diabetic, Dinner, Entrees, Meats, Vegetables |
Rating: |
0 |
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Ingredients:
| 4
| lbs | Corned-beef round, * | | | Water | | 6
| | Onions | | 6
| | Carrots | | 6
| | Parsnips | | 3
| | Poatatoes, 4 oz each | | 6
| cup | Cabbage |
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Procedures:
| 1 | Cover meat with cold water in dutch oven; bring to a boil; drain. | | 2 | Add water to cover; again bring to boil; reduce heat to low. | | 3 | Cover. | | 4 | Cook as until meat is nearly tender (about 3 hours). | | 5 | Skimming off as much fat as possible from cooking water; (if you remove meat from broth and refrigerate-or put in freezer, if time short-fat will harden and remove easily 10-15). | | 6 | Add vegetables; cook until vegetables from water; drain and trim from meat. | | 7 | (about 10-15 minutes). | | 8 | Remove vegetables from water; drain and trim fat from meat. | | 9 | Food exchange per serving: 1 starch/bread exchange + 2 vegetables exchanges + 3 lean meats exchanges cal: 300 |
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