Pasta with spicy broccoli rabe and raisins Recipe

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Pasta with spicy broccoli rabe and raisins

Artist:	_	Yield:	4
Categories:	Broccoli, Digestion, Hot & Spicy, Pastas & Noodles	Rating:	0
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Ingredients:

2	bunch	Broccoli rabe (1 lbs each)
		Ends tripped off and cut
		Across into 1inch peices
1	lbs	Penne or whole wheat pasta
4	tsp	Veggie stock
6	tbsp	Raisins
8		Cloves garlic (peeled and
		Minced)
4	tbsp	Water
1/2	tsp	Dried red pepper flakes
2	tsp	Fresh lemon juice
2	tsp	Salt
1	each	Freshly ground pepper

Procedures:

1	Bring a large pot of lightly salted water to the boil.
2	Add the broccoli and blanch for 1 minute.
3	Drain and pat dry.
4	Bring another large pot of slated water to the boil.
5	Add pasta and cook until al dente.
6	Meanwhile, heat 2 teaspoons of the veggie stock in a large nonstick skillet over med. heat.
7	Add the raisins and cooks, tossing frequently, until lightly "toasted".
8	Add the garlic and cook, stirring constantly for 30 seconds.
9	Add the broccoli, the water and the red pepper and cook until tender (about 5 min) drain the pasta and add the broccoli, the remaining veggie stock, the lemon juice, salt and peeper to taste.
10	Toss combine.
11	Divide about 4 plates and serve.