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Pasta sauce (lacto)
Artist:
_
Yield:
1
Categories:
Lacto, Pastas & Noodles
Rating:
0
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Ingredients:
1
Clove crushed garlic
2
tbsp
Fat free "chicken-style"
Broth
1
14 ?oz can stewed
Tomatoes
1/2
cup
Evaporated skim milk
2
tbsp
Flour
1/4
cup
Chopped green onions
1/4
tsp
Ground red pepper
(optional)
1/4
cup
Fat free parmesan cheese
Procedures:
1
Cut up shrimp into bite size pieces and saute with garlic in chicken broth.
2
Add stewed tomatoes, stir and simmer for five minute.
3
Add skim milk, flour, and green onions.
4
Stir.
5
If you use the red pepper, stir it in now.
6
Sprinkle in parmesan cheese.
7
Cook on low until all ingredients are blended.
8
Do not boil.
9
Serve over pasta.
