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| Home -> [Chicken, Low-fat, Poultry, Wings] -> [Low fat spicey chicken wings Recipe] |
Low fat spicey chicken wings
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Low-fat, Poultry, Wings |
Rating: |
0 |
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Ingredients:
| | Chicken wings, skin removed | | 1/4
| cup | Flour | | 1/4
| tsp | Garlic powder | | 1/4
| tsp | Pepper | | 2
| | Egg whites | | 3/4
| cup | Dry bread crumbs |
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Procedures:
| 1 | Preheat oven to 400 degrees. | | 2 | Spray cookie sheet with pam. | | 3 | Combine flour, garlic powder and pepper. | | 4 | Roll chicken wings in flour mixture. | | 5 | Dip into egg whites then into bread crumbs. | | 6 | Put on baking sheet, bake 10 minutes, turn and bake 15 minutes. |
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