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| Home -> [Chicken, Low-fat, Poultry] -> [Low fat/low cal chicken cacciatore Recipe] |
Low fat/low cal chicken cacciatore
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Low-fat, Poultry |
Rating: |
0 |
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Ingredients:
| 1/2
| can | (7-?oz) tomatoes | | 3/4
| cup | Sliced fresh mushrooms | | 1/4
| cup | Chopped onion | | 1/4
| cup | Chopped green pepper | | 3
| tbsp | Dry red wine | | 1
| | Clove garlic -- minced | | 1/2
| tsp | Dried oregano -- crushed | | 1/4
| tsp | Salt | | | Ds Pepper | | 2
| med | Whole chicken breasts | | | Skinned -- boned & split | | | Paprika | | 2
| tsp | Cornstarch | | 2
| tbsp | Cold water | | 4
| oz | Spaghetti -- cooked |
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Procedures:
| 1 | In a medium skillet cut up the undrained tomatoes. | | 2 | Add mushrooms, onions, green pepper, wine, garlic, oregano, salt & pepper. | | 3 | Place chicken pieces on the tomato mixture in skillet. | | 4 | Bring to a boil; reduce heat; cover and simmer for 25 minutes. | | 5 | Keep warm. | | 6 | Combine cornstarch & cold water; stir into a skillet mixture. | | 7 | Cook and stir until mixture is thickened and bubbly. | | 8 | Cook and stir 2 minutes more. | | 9 | Arrange chicken and spaghetti on platter; spoon sauce over chicken. | | 10 | Calories: 283 per serving fat grams: 4 grams per serving recipe by : |
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