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| Home -> [Breasts, Chicken, Fruits, Meats, Poultry] -> [Lemony chicken breasts Recipe] |
Lemony chicken breasts
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Breasts, Chicken, Fruits, Meats, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| each | CHICKEN BREAST WHOLE *** | | 1
| tbsp | FLOUR | | 1/4
| tsp | SALT | | 1/4
| tsp | PEPPER | | 2
| tsp | OLIVE OIL | | 1/3
| cup | CHICKEN BROTH | | 2
| tbsp | LEMON JUICE | | 1
| tbsp | CAPERS, DRAINED, OPTIONAL | | 1
| tbsp | CHOPPED PARSLEY |
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Procedures:
| 1 | *** skin and de-bone chicken breasts, split chicken breast in half. | | 2 | Coat chicken with a mixture of flour, salt and pepper. | | 3 | Heat oil in skillet over medium high heat. | | 4 | Add chicken and cook for 6 to 8 minutes, turning once, until lightly browned and no longer pink in center when tested with a knife, remove to serving plater or dinner plates. | | 5 | Add lemon juice to skillet. | | 6 | Stir over medium high heat for 2 to 3 minutes, scraping up any browned bits from bottom. | | 7 | Cook until sauce is reduced slightly. | | 8 | Stir in capers and parsley. | | 9 | Pour over chicken. | | 10 | Makes 2 servings. | | 11 | Per serving: 219 calories, 34 g protein, 4 g carbo, 7 g fat, 82 mg chol, 529 mg sodium. |
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