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| Home -> [Chicken, Fruits, Lemon, Poultry] -> [Lemon herb marinated chicken Recipe] |
Lemon herb marinated chicken
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Fruits, Lemon, Poultry |
Rating: |
0 |
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Ingredients:
| 2
| tbsp | Mazola RightBlend Corn & | | | -Canola Oils | | 1
| tbsp | Lemon juice | | 1/2
| tbsp | Rosemary or tarragon | | | -crushed | | 1/2
| tbsp | Salt | | 1/4
| tbsp | Pepper | | 1
| lbs | Boneless, skinless chicken | | | -breast halves |
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Procedures:
| 1 | In cup mix first 5 ingredients; pour over chicken. | | 2 | Cover; let stand at room temperature no longer than 30 minutes, turning once. | | 3 | Broil 10 minutes or until thoroughly cooked, turning once. | | 4 | Makes 4 servings. | | 5 | Each serving (with chicken) provides: 200 calories, 25 grams protein, 1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams sodium. |
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