Ziti with great northern beans
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Beans |
Rating: |
0 |
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Ingredients:
| 1/4
| | Cup(s) Vegetable Stock | | 1/2
| | Cup(s) Onion chopped | | 2
| med | Garlic clove minced | | 20
| | Ounce(s) Tomato canned low | | | Sodium | | 1
| | Cup(s) Navy beans | | 10
| | Ounce(s) Ziti (it's pasta) | | 1/2
| | Cup(s) Parsley fresh | | 1/4
| | Teaspoon(s) Pepper | | 1/2
| | Teaspoon(s) Thyme, ground | | 1/2
| | Teaspoon(s) Basil |
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Procedures:
| 1 | Cook ziti al dente and drain. | | 2 | Heat stock add onions and garlic, saute until clear. | | 3 | Add tomotoes and simmer 10 minutes. | | 4 | Add beans and seasonings, simmer 10 more minutes. | | 5 | Serve over ziti and sprinkle with parsley. | | 6 | Nutritional analysis calories ( 253 cal) protein (10.5 g ) total fat ( 1.2 g ) calories from protein: 16 % carbohydrate: 80 % fat: 4 % |
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