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| Home -> [Crockpot, Diabetic, Eastern European, Russian, Soups & Stews] -> [Beet borscht Recipe] |
Beet borscht
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| Artist: |
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Yield: |
4 |
| Categories: |
Crockpot, Diabetic, Eastern European, Russian, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Beet liquid, drained of 1 | | | -can of beets | | 3/4
| cup | Tomato juice | | 1/4
| tsp | Onion powder | | 1/4
| tsp | Salt | | 1
| tsp | Fresh lemon juice | | 1/4
| cup | Plain low-fat yogurt |
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Procedures:
| 1 | Mix all ingredients except yogurt. | | 2 | Chill 2-3 hours in a covered jar. | | 3 | Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt. | | 4 | 4 servings (yield: 2 cups) 1 serving: ?cup nutritive values per serving: 6 gm. | | 5 | Carbohydrates; 2 gm. | | 6 | Protein; 0 gm. | | 7 | Fat; 36 calories; 0.6 gm. | | 8 | Fiber; 464 mg. | | 9 | Sodium; 1 mg. | | 10 | Cholesterol food exchange per serving: 1 vegetable exchange low-sodium diets: this recipe is not suitable ~----------------------- |
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